IMG_8976.jpg

Consulting

Live Healthy Vida One on One Services.

Health and Wellness Coaching
(for anyone who wants feel and look better through a anti-inflammatory, healthier lifestyle) 
 
Health and Wellness Coaching program offers motivational support tools and coaching sessions to keep you on track on your journey to a healthier life. As a client of my health coaching program, you will;
  • Set and accomplish goals in a way that is empowering and exciting

  • Learn about new foods and how you can easily incorporate them

  • Work to achieve and maintain your ideal weight

  • Understand and reduce your cravings

  • Increase your energy levels

  • Feel great in your body

Program

 

  • Pre-Assessment interview with Vanessa

  • 4 Weeks of coaching

  • 50 minutes sessions once /Week 

  • Regular phone/text/email support with Vanessa

For further details and price quote contact me here

Weight Loss Coaching Program
1 Week
(for you who have tried loosing weight for a long period) 
Weight Loss Coaching Program 1 Week is an intense introduction week to living a healthy lifestyle. This program can also be customized to fit your schedule and needs. As a client of my coaching program, you will;
  • Loose weight in a healthy sustainable way

  • Learn what nutritious foods are and how to incorporate in your diet

  • Establish a workout routine 

  • Understand and reduce your cravings

  • Increase your energy levels

  • Feel great in your body

  • Feel empowered

Program

  • Initial 90 minutes starting session

  • Daily scheduled meetings (or after agreement)

  • Daily phone/text/email support with Vanessa

  • Grocery Store Tour & Meal Prep Sessions

  • Kitchen Clean-out & Makeover

  • Workout sessions

  • Restaurant visit

For further details and price quote contact me here

VIP Weight Loss Transformation Program
Month
(for you who are seriously terminated to change lifestyle and live a healthy lifestyle) 
This vip program is an extension of my 1 Week Weight Loss Program. It will transform your life to the better in so many ways. This program can be customized to fit your schedule and needs.
As a client of my coaching program, you will;
  • Loose weight in a healthy sustainable way

  • Learn what nutritious foods are and how to incorporate in your diet

  • Establish a workout routine 

  • Understand and reduce your cravings

  • Increase your energy levels

  • Feel great in your body

  • Feel empowered

  • Learn how to order at restaurants

  • You'll have a direct line to reach me whenever you need me.

  • Receive meals from Vida catering

Program

  • Initial 90 minutes starting session

  • 2 days/week 40 minutes scheduled meetings  

  • Daily 10 minutes checkup call

  • Kitchen Clean-out & Makeover

  • Grocery Store Tour & Meal Prep Sessions

  • 2 scheduled Workout/sport sessions weekly

For further details and price quote contact me here

What does a Health Coach do?

Coaching is a unique investment in your life. It will guide you into making life-changing choices in order to be your healthiest you while also quickly move you into action towards what you really want in your general life, work and relationships.

 

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

To read more on what we will work on together, click here

skylt.png