This is one of my favorite plates, it is fully packed with nutritious delicious foods. Prep Time 24 hours Prep Notes Bean Soaking Time: 24 hours Cooking Time 40 minutes Ingredients Brown rice Black beans Butternut pumpkin Purple sweet potatoe Japanese sweetpotatoe Broccoli Cauliflower Bok choy Lemon Parsley Blueberries Directions 1. Cook beans untill soft or use an Instant Pot for 30 Minutes on High Pressure. 2. Cook rice for 40 minutes. 3. Mix beans and rice together. 4. Stea